Nutritional tips for healthy, glowing, beautiful skin

Stay young and beautiful. Its not all about pampering yourself with beauty products and facials. Research suggests that nutrition plays a huge part in keeping our skin healthy and a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. That is why After the holiday season our skin might not look as radiant as usual. Luckily Mother Nature provided us with some amazing foods that can help us clear our skin and promote anti ageing. Berries: Eating antioxidants rich berries will contribute to radiant skin and healthy hair Broccoli: Broccoli contains glucoraphanin , a substance involved in healthy skin and repairing of skin damage. Thus, eating broccoli renews your skin quickly and gives your complexion a beautiful natural glow. Carrots and pumpkins: Bot are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun's UV rays. Nuts: snacking on raw unsalted nuts (no peanuts) will help keep your skin infused with oxygen-rich blood, improves wound healing and may help reduce the appearance of new scars on your skin. Vit E is also a great anti oxidant that protects your skin from free radicals. SUPER FOODS = SUPER SKIN For more information on how to get the best nutrition for your skin speak to Michela click here for more information