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Archive for February 2015

What is stress? and how to reduce stress levels

what is stress?

A question we think we all know the answer too, or do we? There are so many different side effects to having stress it might not be that easy to notice. Lets take a look at a few side effects; Do you or anyone you know suffer with any of the following? -Anxiety & worry…

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Nutritional tips for healthy, glowing, beautiful skin

Stay young and beautiful. Its not all about pampering yourself with beauty products and facials. Research suggests that nutrition plays a huge part in keeping our skin healthy and a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. That is why After the holiday season our skin might not look…

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